Finding meaning in your loss can be a powerful antidote to grief. If your loved one has died you may consider a way to honor them by thinking of the major life lessons you learned through your relationship with them. Writing them down where you can refer to them or refine them will be helpful for many bereaved whose fear of forgetting is a threatening undercurrent in the grief process. This may also work for divorced people who often are sometimes hard pressed to identify anything positive about the lost relationship.

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