There are two important keys to consider when you have had a loss or traumatic event, namely, have there been significant changes in my life because of this (sleeping too much or too little, eating too much or too little, not participating in activities that I used to enjoy) and, are there vulnerable areas of my life that have gotten worse since this occurred (substance abuse, relationship problems, work issues). 20 THINGS THAT WILL HELP YOU GET THROUGH THIS IN A HEALTHY MANNER 1. Give yourself time and permission to grieve.

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