Grief is a natural reaction to loss, usually over someone or something with which an emotional bond has been formed. Typically associated as an emotional response, grief also involves the physical, behavioural and psychological dimensions of human existence. In fact, grief processing involves five different stages through which an individual works out the emotion, and these include the stages of denial or isolation, anger, haggling, depression, and finally acceptance.

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"Life" happens with no regards to anyone's feelings and without warning. It's happened to all of us and unfortunately it will happen again. How do we get through such hurtful situations? That's just it--we go "through" it...

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We will all experience many losses in our lifetime--not always due to a physical death--but most of us don't realize just how important it is to grieve each loss fully as it occurs. We will eventually find a way to move on after a loss, but the methods we use could make the difference in how smooth--or rocky--the emotional ride is along the way to letting go. Find out how to more easily free yourself of the grip of grief with these 4 simple suggestions....

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When adversity comes, we tend to shun and avoid it. This only keeps us stuck in our limiting stories. Make the decision to walk through adversity with grace.

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Time is a very complex thing. Understand how time is can be non-linear following bereavement.

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Grief is a natural response to the loss of something so where better to look for understanding about grief and loss than to nature itself? If we look at the four seasons we can gain understanding about how grief affects us and how we can support ourselves as we move through our own seasons of grief.

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Grief surfaces at predictable and unpredictable times. Revisiting the same feelings is normal. Learning how to respect the feelings when they appear and creating the time and space to feel is important. I had an unexpected moment of grieving remembering the death of my son, Cooper. It was June 12th and would have been my son's 17th birthday. He had died 15 years earlier from a 4th stage neuro-blastoma cancer at the age of 19 months. I have included a list of things I do to support a safe environment to embrace the emotion when it appears for more healing.

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When we experience loss we immediately turn to our friends and family, expecting them to be able to help us. All too often, we are left disappointed. Friends don't know what to say and can find it difficult to be around us.

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Don't be shy. Talk to the bereaved, even if you are uncomfortable doing so. Remember that they are in far more discomfort than you. Call or email to say that you are thinking of them and would like to be useful.

Volunteer to drive them places. They will have immediate chores to do at a bank, a funeral home, and an attorney's office. Often they prefer company while doing these tasks but if not then you simply wait in the car.

Volunteer to bring over food. After the initial week or two, most family members will have resumed their usual schedules and are no longer available to literally cater to the bereaved. If the person says that they don't want anything then bring over soup and ice cream. Those are the best foods for a person in mourning because they contain enough calories to maintain nutrition yet require no biting and chewing. It is often difficult to bite or chew when deeply aggrieved.

“Only the dead have seen the end of war.” — Plato

Everybody loves a long weekend. But this year's Memorial Day ought to be a lot more meaningful to all of us. We need to see it as a chance to pray for lasting peace and for our President, that he may lead our country to a new vision. Otherwise, our future will be marked by continuous open-ended global warfare, and we will have many more deaths to commemorate with each passing Memorial Day.