The first step of the Three G's method is to Get Real, which requires developing a realistic view of life in Diaspora and putting problems into proper perspective. Getting Real involves coming to grips with some of the darker aspects of the host society along with the migrant's own vulnerable position within that society. This can be accomplished in various ways, including: dismantling illusion and self-delusion, gaining perspective on Western culture and defining what can be changed in one's life and what cannot.

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