The second "G" of the Three G's method involves practicing self-care. Self-care is usually not a high priority for new immigrants who are struggling to survive in a foreign country. Yet without self-care, the migrant is not likely to achieve much success in the host country, in the long term. One needs stable psychological and physical health in order to hurdle the obstacles of life in diaspora. Emotional strength and mental stamina are created through self care, which involves such aspects as: dealing with grief, seeking professional help when necessary, creating social support networks, learning to de-stress, and maintaining good physical health.

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