In this holiday season and the major "shift of the ages" that we are moving through, many are quietly coping with many transitions in their lives. This article is intended to help remind us of the power of grief to transform our lives in meaningful ways. If you are in the midst of grief, for example, you may need to be reminded that it is good to cry and release your feelings. You may need to ask for some "space" or for the help and support that you need. Do not forget the powerful possibility for transformation that is present in the midst of your grief! Do not let this opportunity pass you by. Grief has the possibility to heal our world. From a spiritual perspective, grief is actually our friend and can help us grow spiritually -- especially when we are open to this.

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